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Simply Cheese

Packaged product Dairy and Eggs Simply Delicious

Simply Cheese contains 291 kcal per 100 g. A serving, 100 g per pack, 115 g (115 g) provides about 335 kcal.

Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

291kcal per 100 g
13.1 gprotein
33.4 gcarbohydrates
11.1 gfat
335kcal in serving, 100 g per pack, 115 g (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 291 kcal
Total fat L 11.1 g 14%
Saturated fat L 6.8 g 34%
Sodium L 410 mg 18%
Total carbohydrates L 33.4 g 12%
Dietary fiber L 2.8 g 10%
Total sugars L 3.1 g
Protein L 13.1 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 47%Fat: 35%291kcal / 100 g
  • Protein 18%
  • Carbohydrates 47%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.1 gabove the median for dairy and eggs (median 8 g)
  • Fiber2.8 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
  • Fat11.1 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat6.8 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium410 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simply Delicious
Barcode
5029730005661
Label serving
100 g per pack (115 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Mozzarella Cheese Adam’s 291 24.3 g 3.6 g 20 g
Dairy Free Smoked Gouda Flavoured Cheese Woolworths 292 0.33 g 23.3 g 23.3 g
Cheese, Pepperoni And Grapes Grab And Go 291 13.7 g 7.1 g 22.9 g
Milano & Slavonian Salami, cheese & pickles Montana 291 12 g 28 g 14 g
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Cheddar Cheese And Uncured Beef Sliders Wegmana 291 20.3 g 0.88 g 22.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5029730005661. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Simply Cheese?

100 g of Simply Cheese has 291 kcal. Serving, 100 g per pack, 115 g (115 g): about 335 kcal.

Is Simply Cheese high in protein?

Simply Cheese contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 15.1 g in serving, 100 g per pack, 115 g (115 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Simply Cheese?

Simply Cheese has 33.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply Cheese?

Simply Cheese contains 11.1 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Simply Cheese?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.