Simply Cheese
Packaged product Dairy and Eggs Leaf & Loaf
Simply Cheese contains 279 kcal per 100 g. A serving, 1 sandwich, 120 g (120 g) provides about 335 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for dairy and eggs (median 8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Fat10.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leaf & Loaf
- Barcode
- 5029730005050
- Label serving
- 1 sandwich (120 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Cannon With Cornish Sea Salt And Pepper Butter Tesco Finest | 279 | 21.1 g | 0.4 g | 21.7 g |
| Kraft Cheese Original 12 Slices 200g Kraft | 279 | 14.9 g | 7 g | 20.6 g |
| Pastel De Batata Doce Frango Cremoso, Peru, Parmesão E Cream Cheese Chef Foods | 279 | 23.1 g | 3.2 g | 19.2 g |
| Veggie Schnitzel Betty Bossi | 279 | 19.2 g | 13.1 g | 16.2 g |
| Peanut Butter Cup Mayfield | 279 | 4.7 g | 27.9 g | 16.3 g |
| Qualité & Prix Herb Butter Baguette Coop | 279 | 8 g | 38 g | 10 g |
| Full Fat Soft Cheese Morrisons | 279 | 4.7 g | 3.1 g | 27.5 g |
| string cheese original cheeseheads | 279 | 21.4 g | 4.3 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Cheese?
100 g of Simply Cheese has 279 kcal. Serving, 1 sandwich, 120 g (120 g): about 335 kcal.
Is Simply Cheese high in protein?
Simply Cheese contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 15.1 g in serving, 1 sandwich, 120 g (120 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Simply Cheese?
Simply Cheese has 32 g of total carbohydrates per 100 g, including 2.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Cheese?
Simply Cheese contains 10.7 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Simply Cheese?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029730005050. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.