How many calories are in Simply Cheese Cob?

100 g of Simply Cheese Cob has 328 kcal.

Is Simply Cheese Cob high in protein?

Simply Cheese Cob contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Simply Cheese Cob?

Simply Cheese Cob has 35.7 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply Cheese Cob?

Simply Cheese Cob contains 14.3 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply Cheese Cob

Packaged product Dairy and Eggs 2u Food

Simply Cheese Cob contains 328 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

328kcal per 100 g

14.7 gprotein

35.7 gcarbohydrates

14.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	14.3 g	18%
Saturated fat L	8.1 g	40%
Sodium	not reported
Total carbohydrates L	35.7 g	13%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	14.7 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 43%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.7 gabove the median for dairy and eggs (median 8 g)
Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
Fat14.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat8.1 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 2u Food
Barcode: 0793072000312
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0793072000312. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "SIMPLY CHEESE COB". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.