simply better handmade Bircher muesli
Packaged product Breakfast Cereals simply better
Simply better handmade Bircher muesli contains 412 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11.9 g)
- Fiber8.8 gin the lowest quarter of breakfast cereals (median 10.4 g)
- Sugars8.9 gbelow the median for breakfast cereals (median 10 g)
- Fat11 gabove the median for breakfast cereals (median 7.2 g)
- Saturated fat1.6 gabove the median for breakfast cereals (median 1.2 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 27 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- simply better
- Barcode
- 5099874318200
- Quantity
- 500g
- Category
- Bircher-style mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (58%), Mixed Seeds (18%) [Sunflower Seeds, Pumpkin Seeds, Chia (Salvia Hispanica) Seeds, Linseed], Dried Fruits (13%) [Sultanas, Goji Berries, Freeze Dried Raspberry Pieces], Barley Flakes (12%). A May also contain nuts, soya, milk and eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Protéiné Happy Bio | 411 | 25 g | 33 g | 17 g |
| Natural Muesli Brookfarm | 410 | 12 g | 46 g | 17 g |
| Havermout Nuts & Seeds Holie | 408 | 14.3 g | 51.2 g | 13.9 g |
| 12 plant muesli Holland and Barrett | 423 | 9.9 g | 65 g | 11 g |
| Axa Müsli Papaya Glutenfri Axa | 430 | 14 g | 50 g | 18 g |
| Muesli Raisin & Date H-E-B | 394 | 10.6 g | 66.7 g | 9.1 g |
| Flocons d'Avoine 4 graines et raisins Bjorg | 390 | 15 g | 50 g | 12 g |
| Muesli floconneux nature aux graines Leader Price | 379 | 12.7 g | 54.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874318200. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.