Simple Wholemeal Medium
Packaged product Bread and Baked Goods Hovis
Simple Wholemeal Medium contains 220 kcal per 100 g. A serving, 1.0 portion, 40.0 g (40 g) provides about 88 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chleb 7zboz 7zboz | 220 | 5.3 g | 43 g | 1.6 g |
| Korn fit Korn Fit | 220 | 6.1 g | 34.2 g | 4.5 g |
| kruh polubijeli bez glutena kata gluten free doo | 220 | 5.8 g | 39.2 g | 2.9 g |
| Landbrot Ölz | 220 | 6.6 g | 43 g | 1 g |
| The Portofino Bakery, Rustic Baguette Rainbow Games Inc | 220 | 6 g | 46 g | 0 g |
| Andenkorn mit Chia und Quinoa Bioland Brotgarten | 220 | 8 g | 38.7 g | 3.4 g |
| Thin Sliced Organic country Morning White Bread Rudi’s | 220 | 6 g | 48 g | 2 g |
| Sliced Pumpkin Sourdough Bread Trader Joe's | 220 | 8 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Wholemeal Medium?
100 g of Simple Wholemeal Medium has 220 kcal. Serving, 1.0 portion, 40.0 g (40 g): about 88 kcal.
Is Simple Wholemeal Medium high in protein?
Simple Wholemeal Medium contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1.0 portion, 40.0 g (40 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Simple Wholemeal Medium?
Simple Wholemeal Medium has 37.8 g of total carbohydrates per 100 g, including 6.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple Wholemeal Medium?
Simple Wholemeal Medium contains 1.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003069985. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.