Simple Truth Protein Muffin Apple Cinnamon
Packaged product Bread and Baked Goods Simple truth
Simple Truth Protein Muffin Apple Cinnamon contains 368 kcal per 100 g. A serving, 2 muffins, 57 g (57 g) provides about 210 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 22% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 35.1 g | |
| Added sugars L | 35.1 g | 70% |
| Protein L | 19.3 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 281 mg | 22% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars35.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium561 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple truth
- Barcode
- 0011110157775
- Label serving
- 2 muffins (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food Lion Banana Nut Muffins Food Lion | 368 | 3.5 g | 50 g | 17.5 g |
| Mini cinnamon rolls Amazon fresh | 368 | 5.3 g | 50.9 g | 15.8 g |
| Hand-Braided Brioche Bread Tomato Herb Marketside | 368 | 7.9 g | 57.9 g | 10.5 g |
| Mini Cinnamon Rolls Favorite Day Bakery | 368 | 5.3 g | 52.6 g | 15.8 g |
| Milk Bread Santaneca Casa Ofelias | 368 | 8.8 g | 61.4 g | 10.5 g |
| Mini Bites Cinnamon Rolls Se Groceries | 368 | 5.3 g | 50.9 g | 15.8 g |
| Malasada Muffin Hawaii Plantation | 368 | 5.3 g | 84.2 g | 0 g |
| Cinnamon Rolls Albertsons | 368 | 5.3 g | 50.9 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Truth Protein Muffin Apple Cinnamon?
100 g of Simple Truth Protein Muffin Apple Cinnamon has 368 kcal. Serving, 2 muffins, 57 g (57 g): about 210 kcal.
Is Simple Truth Protein Muffin Apple Cinnamon high in protein?
Simple Truth Protein Muffin Apple Cinnamon contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 muffins, 57 g (57 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Simple Truth Protein Muffin Apple Cinnamon?
Simple Truth Protein Muffin Apple Cinnamon has 68.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simple Truth Protein Muffin Apple Cinnamon?
Simple Truth Protein Muffin Apple Cinnamon contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Simple Truth Protein Muffin Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple Truth Protein Muffin Apple Cinnamon?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110157775. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.