Simple Scrambles Ham & Cheddar
Packaged product Meat Jimmy Dean
Simple Scrambles Ham & Cheddar contains 158 kcal per 100 g. A serving, 1 package, 152 g (152 g) provides about 240 kcal.
Roughly 56% of its calories come from fat, with 37% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 20% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 326 mg | 109% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 7%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.66 gbelow the median for meat (median 1 g)
- Fat9.9 gabove the median for meat (median 8.6 g)
- Saturated fat4.6 gabove the median for meat (median 3.1 g)
- Sodium480 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 2.6 g | 2.6 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.66 g | 0.66 g |
| Sodium | 480 mg | 480 mg |
Product details
- Brand
- Jimmy Dean
- Barcode
- 0077900002052
- Label serving
- 1 package (152 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Primo sausages Primo | 158 | 15.1 g | 1.3 g | 9.7 g |
| Lamb & Mint Koftas Morrisons | 158 | 7.1 g | 1.8 g | 13.5 g |
| Dry cured bacon medallions Sainsbury's Taste the Difference | 158 | 30 g | 1 g | 3.7 g |
| Beef Roasting Joint ASDA | 158 | 30 g | 0 g | 4.2 g |
| Chamonix étè Exki | 158 | 7 g | 5.5 g | 11.8 g |
| Poularde aux champignons forestiers Thiriet | 158 | 14 g | 3 g | 9.5 g |
| Roast Ham Marks & Spencer | 158 | 25.6 g | 2.1 g | 5.2 g |
| British pork Mince 5% Fat M&S | 158 | 30.5 g | 1.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Scrambles Ham & Cheddar?
100 g of Simple Scrambles Ham & Cheddar has 158 kcal. Serving, 1 package, 152 g (152 g): about 240 kcal.
Is Simple Scrambles Ham & Cheddar high in protein?
Simple Scrambles Ham & Cheddar contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 22 g in serving, 1 package, 152 g (152 g). About 37% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Simple Scrambles Ham & Cheddar?
Simple Scrambles Ham & Cheddar has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.66 g of sugars.
How much fat is in Simple Scrambles Ham & Cheddar?
Simple Scrambles Ham & Cheddar contains 9.9 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Simple Scrambles Ham & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple Scrambles Ham & Cheddar?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630463. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077900002052. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.