simple oat milk
Packaged product Beverages Mooala
Simple oat milk contains 0 kcal per 100 ml. A serving, 1 cup, 237 ml (237 ml) provides about 0 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 0.038 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 0.84 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Potassium L | 7.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.84 gabove the median for beverages (median 0.8 g)
- Fiber0.42 gin the lowest quarter of beverages (median 0.8 g)
- Sugars0 gin the lowest quarter of beverages (median 4.2 g)
- Fat0.63 gin the lowest quarter of beverages (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2,221 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mooala
- Barcode
- 0850038717193
- Label serving
- 1 cup (237 ml)
- Category
- Oat-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| yosoy avena yosoy | 0 | 2.5 g | 8.4 g | 1 g |
| Oat milk Friendly farms | 11 | 0.44 g | 1.8 g | 0 g |
| Zero Sucre Avoine Originale Non Sucrée EARTH'S OWN | 16 | 0.4 g | 2 g | 0.8 g |
| Bebida de avena con almendras Jappi | 16 | 0 g | 3.2 g | 0 g |
| Bebida sabor Avena Member’s Mark | 17 | 0.4 g | 2.5 g | 0.6 g |
| Oatmilk Planet Oat | 19 | 0.42 g | 3.3 g | 0.21 g |
| Oat milk rich & smooth - Long life Asda | 20 | 0.3 g | 2.8 g | 0.8 g |
| Vereya Oat Milk (oat & 3 super seeds) Vereya | 20 | 0.3 g | 2.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in simple oat milk?
100 ml of simple oat milk has 0 kcal. Serving, 1 cup, 237 ml (237 ml): about 0 kcal.
How much protein is in simple oat milk?
Simple oat milk contains 0.84 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 237 ml (237 ml). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).
How many carbs are in simple oat milk?
Simple oat milk has 7.2 g of total carbohydrates per 100 ml, including 0.42 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in simple oat milk?
Simple oat milk contains 0.63 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in simple oat milk?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850038717193. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.