Silverside Beef Joint
Packaged product Meat M&S Food
Silverside Beef Joint contains 128 kcal per 100 g.
Roughly 69% of its calories come from protein, with 28% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 3%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.3 gbelow the median for meat (median 1 g)
- Fat3.9 gbelow the median for meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Sodium79 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de bacon Le cochon de Marzan | 128 | 25 g | 0.5 g | 2.9 g |
| Korean BBQ pork strips duBreton | 128 | 17.6 g | 7.2 g | 2.8 g |
| AA Beef Boneless Hip Stir Fry Strips Safeway | 128 | 22.4 g | 4.8 g | 2.4 g |
| Traditional Meatloaf Meal Simple | 128 | 7 g | 11.8 g | 5.8 g |
| Pork kabob Compliments | 128 | 22.4 g | 1.6 g | 3.2 g |
| Corn beef טירת צבי | 128 | 17 g | 6 g | 4 g |
| Chilli Beef Jerky Beef Shed | 128 | 22.6 g | 4.4 g | 1.8 g |
| Pork Chops Budgens | 128 | 21 g | 0.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silverside Beef Joint?
100 g of Silverside Beef Joint has 128 kcal.
Is Silverside Beef Joint high in protein?
Silverside Beef Joint contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Silverside Beef Joint?
Silverside Beef Joint has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silverside Beef Joint?
Silverside Beef Joint contains 3.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Silverside Beef Joint?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2942233319758. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.