Silken Tofu
Packaged product Beans and Legumes Yenson's
Silken Tofu contains 53 kcal per 100 g. A serving, 1 half pack, 150 g (150 g) provides about 80 kcal.
Roughly 43% of its calories come from fat, with 41% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.4 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 16%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.6 gabove the median for beans and legumes (median 2.3 g)
- Sodium1 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yenson's
- Barcode
- 9316966888141
- Label serving
- 1 half pack (150 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach halves Great Value | 53 | 0.67 g | 13.3 g | 0 g |
| Peach Slices Great Value | 53 | 0.67 g | 13.3 g | 0 g |
| Diced Peaches Compliments | 53 | 0.44 g | 12.4 g | 0 g |
| Peach slices Great Value | 53 | 0.67 g | 13.3 g | 0 g |
| Pureed Soybean Stew Assi | 53 | 5 g | 6 g | 1 g |
| Protein - Vanilla Bean Koia | 54 | 5.1 g | 3.7 g | 2 g |
| Vanilla Bean Protein Shake Koia | 54 | 5.1 g | 3.7 g | 2 g |
| Vanilla Bean Plant-Based Shake Koia | 54 | 5.1 g | 3.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 53 kcal. Serving, 1 half pack, 150 g (150 g): about 80 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 8.5 g in serving, 1 half pack, 150 g (150 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 2.2 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316966888141. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.