Silken Tofu
Packaged product Beans and Legumes Qing Tian
Silken Tofu contains 59 kcal per 100 g. A serving, 0.2 plece, 85 g (85 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.59 gabove the median for beans and legumes (median 0.5 g)
- Sodium5.9 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qing Tian
- Barcode
- 0028346095139
- Quantity
- 14 oz
- Label serving
- 0.2 plece (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Soft Tofu Ourhome | 59 | 3.5 g | 2.4 g | 2.9 g |
| Fresh Frozen Green Peas & Diced Carrots Life Every Day | 59 | 3.5 g | 10.6 g | 0 g |
| Silken Tofu Soonyeowon | 59 | 7.1 g | 2.4 g | 2.9 g |
| Frozen Peas And Carrots Best Yet | 59 | 3.5 g | 10.6 g | 0 g |
| Peas And Carrots Fairhill Farms | 59 | 3.5 g | 11.8 g | 0 g |
| Peas & Carrots Preserved Harvest | 59 | 3.5 g | 11.8 g | 0 g |
| Peas And Carrots Frozen Deep | 59 | 3.5 g | 11.8 g | 0 g |
| Soonyeowon Silken Tofu Manna Organics | 59 | 7.1 g | 2.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028346095139. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.