Silken Tofu
Packaged product Beans and Legumes Ever Green
Silken Tofu contains 93 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 93 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.5 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 6.8 mg | 0.3% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.8 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.4 g)
- Sodium6.8 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ever Green
- Barcode
- 9323536580039
- Quantity
- 600 g
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Over The Top Beans Greek Style Bush’s Best | 93 | 4.9 g | 16.3 g | 1.5 g |
| Quinoa and black bean bowl Amy’s | 93 | 4.4 g | 16.3 g | 1.3 g |
| Lemon Peas Karma | 93 | 4.5 g | 10 g | 2.5 g |
| Ramen au tofu et misi Crafty ramen | 93 | 4.1 g | 9.4 g | 5.7 g |
| Garbanzo bean Gia Russa | 92 | 5.4 g | 15.4 g | 0.77 g |
| Black Beans Loves | 92 | 6.2 g | 16.2 g | 0.77 g |
| Chili bean ref Bush's | 92 | 4.6 g | 16.9 g | 0.77 g |
| Black Beans Schnucks | 92 | 5.4 g | 16.9 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 93 kcal. Serving, 1 portion, 100 g (100 g): about 93 kcal.
Is Silken Tofu high in protein?
Silken Tofu contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.6 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 0.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 5.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 6.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536580039. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.