Silk Protein Milk
Packaged product Dairy and Eggs Silk
Silk Protein Milk contains 54 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 130 kcal.
Roughly 42% of its calories come from protein, with 33% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 26%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0003832081377
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Country Delight | 54 | 3.3 g | 5 g | 2.1 g |
| 2% milk Great Value | 54 | 3.3 g | 5 g | 2.1 g |
| Lactose Free 2% Reduced Fat Milk KEMPS | 54 | 3.8 g | 5.4 g | 2.1 g |
| Milk Winco Foods | 54 | 3.8 g | 5.4 g | 1.9 g |
| Milk Member's Mark | 54 | 3.3 g | 5 g | 3.3 g |
| Grade A Reduced Fat Milk Piggly Wiggly | 54 | 3.3 g | 5 g | 2.1 g |
| Reduced Fat Milk Amazon | 54 | 3.3 g | 5.4 g | 2.1 g |
| Low fat milk The Kroger Co. | 54 | 4.2 g | 6.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silk Protein Milk?
100 g of Silk Protein Milk has 54 kcal. Serving, 1 portion, 240 ml (240 g): about 130 kcal.
How much protein is in Silk Protein Milk?
Silk Protein Milk contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 portion, 240 ml (240 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Silk Protein Milk?
Silk Protein Milk has 3.3 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk Protein Milk?
Silk Protein Milk contains 1.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003832081377. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.