Silk 18g Protein - Chocolate
Packaged product Sweets and Desserts Silk
Silk 18g Protein - Chocolate contains 83 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 200 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 5 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin D L | 0.83 µg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.42 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.83 gbelow the median for sweets and desserts (median 2 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.42 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium70.8 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
| Omega-3 fatty acids L | 0.13 g |
Product details
- Brand
- Silk
- Barcode
- 0056800511987
- Label serving
- 1 portion (1 cup)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitamin D Chocolate Milk Kwik Trip | 83 | 3.3 g | 11.3 g | 3.3 g |
| Sweet potatoes H-E-B | 83 | 1.4 g | 20.1 g | 0 g |
| CHOCOLATE Chocolate Flavored Whole Milk UnitedDairy | 83 | 3.3 g | 10.8 g | 3.3 g |
| Chocolate Milk Intense | 83 | 3.3 g | 10.8 g | 3.3 g |
| Sweet Hot Pickles Elman’s | 83 | 0 g | 20 g | 0 g |
| Pumpkin Spice Syrup Gormet Inspirations | 83 | 0 g | 16.1 g | 0 g |
| Chocolate Milk Heritages | 83 | 3.3 g | 11.7 g | 2.9 g |
| Chocolate 1% Low Fat Mil Crescent Ridge | 83 | 2.9 g | 15.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silk 18g Protein - Chocolate?
100 g of Silk 18g Protein - Chocolate has 83 kcal. Serving, 1 portion, 1 cup (240 g): about 200 kcal.
How much protein is in Silk 18g Protein - Chocolate?
Silk 18g Protein - Chocolate contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 1 portion, 1 cup (240 g). About 36% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Silk 18g Protein - Chocolate?
Silk 18g Protein - Chocolate has 7.5 g of total carbohydrates per 100 g, including 0.83 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk 18g Protein - Chocolate?
Silk 18g Protein - Chocolate contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Silk 18g Protein - Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silk 18g Protein - Chocolate?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800511987. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.