Sierra Honey (Aprium)
Packaged product Sweets and Desserts Flavor Farmer
Sierra Honey (Aprium) contains 47 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 82% of the Daily Value for manganese, 75% of the Daily Value for Folate (B9) and 66% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.5 kcal | |
| Total fat L | 0.47 g | 0.6% |
| Saturated fat L | 0.093 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96.6 mg | 4% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 59.5 mg | 66% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 300 µg | 75% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 76 mg | 18% |
| Phosphorus L | 65.4 mg | 5% |
| Potassium L | 730 mg | 16% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 0.14 µg | 0.3% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 142 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0.47 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.093 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium96.6 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.03 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 0.065 g |
Carotenoids (1)
| Beta-carotene L | 8,150 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Flavor Farmer
- Barcode
- 0847081002741
- Label serving
- 1 portion (43 g)
- Category
- Sweets and Desserts
Ingredients
organic baby spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chocolate Milk Protein Shake Milk2go Sport | 47 | 8 g | 3.4 g | 0.11 g |
| Sweet Cider Holmberg Orchards | 47 | 0 g | 11.8 g | 0 g |
| Carbmaster chocolate milk Harris Teeter | 46 | 5.5 g | 5.5 g | 0.21 g |
| Apple Cider Honeycrisp Columbia Gorge Organic | 47 | 0 g | 11 g | 0 g |
| Oat Unsweetened Organic Earth Goods | 47 | 0.5 g | 8 g | 1.2 g |
| Chocolate Fat Free Milk Trumoo | 47 | 3.4 g | 8.1 g | 0 g |
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| Solano's Vanilla Syrup Solano's | 46 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0847081002741. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.