Side Citrus Chickpea Salad
Packaged product Beans and Legumes Wegman’s
Side Citrus Chickpea Salad contains 133 kcal per 100 g. A serving, 1.0 portion, 113.0 g (113 g) provides about 150 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 4.4 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 0.89 mg | 0.1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.4 gabove the median for beans and legumes (median 2.6 g)
- Fat6.2 gabove the median for beans and legumes (median 2.7 g)
- Sodium239 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman’s
- Barcode
- 2027459004005
- Label serving
- 1.0 portion (113.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peak Sleep BPN | 133 | 0 g | 40 g | 0 g |
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| Tofu al naturale Auchan | 133 | 14 g | 0.7 g | 7.8 g |
| Broccolini & Green Beans And Toasted Almond Flakes Woolworths | 133 | 2.8 g | 2.5 g | 12 g |
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| Céréales et lentilles Ebly | 133 | 5.7 g | 25 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2027459004005. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.