Shrimp & Surimi Salad
Packaged product Fish and Seafood Fresh To Go
Shrimp & Surimi Salad contains 214 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 427 kcal.
Roughly 62% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 23%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars4.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat14.6 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium453 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh To Go
- Barcode
- 9421907696553
- Label serving
- 1 serving (200 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Hot Smoked Natural Pams | 214 | 22 g | 0.2 g | 14 g |
| Salmon Hot Smoked Natural Pams | 214 | 22 g | 0.2 g | 14 g |
| Salmon Hot Smoked Pepper Pams | 214 | 22 g | 0.2 g | 14 g |
| Spiced tuna pate Jose gourmet | 214 | 15.7 g | 0.67 g | 16.3 g |
| Crumbed Fish Fillets Woolworths | 214 | 12.4 g | 22.4 g | 8.6 g |
| High Protein Frozen Salmon Fillet Lidl | 214 | 19.2 g | 4.5 g | 13.2 g |
| Poached Salmon W/Beens & Potato Fast Fuel Meals | 214 | 12.5 g | 6.2 g | 15.3 g |
| Tuna Salad On Texas Toast Food Craftory | 213 | 9 g | 28.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421907696553. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.