Shrimp & Pork Dumpling
Packaged product Meals and Dishes Synear
Shrimp & Pork Dumpling contains 189 kcal per 100 g. A serving, 5 pleces, 90 g (90 g) provides about 170 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.9 g | 18% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium578 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 0818246020320
- Label serving
- 5 pleces (90 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Pork Celery Dumplings Symear | 189 | 7.8 g | 22.2 g | 7.8 g |
| Plain burger bun Atyab | 189 | 6.8 g | 35.8 g | 2.1 g |
| Maki sushi cucumber roll Ace sushi | 189 | 7.8 g | 22.2 g | 7.8 g |
| Toscana Chicken Pizza Tutta Bella | 189 | 9.2 g | 26.2 g | 4.9 g |
| BBQ Pork Dumplings Kungfood | 189 | 7.9 g | 27.4 g | 4.5 g |
| Pork Cabbage Dumplings 神羽餃 | 189 | 7.2 g | 19.1 g | 10 g |
| Sushi Tanpopo | 189 | 6.6 g | 31.4 g | 3.9 g |
| Bok Choy And Tofu Veg Dumplings Fresh Asia | 189 | 8.7 g | 31 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp & Pork Dumpling?
100 g of Shrimp & Pork Dumpling has 189 kcal. Serving, 5 pleces, 90 g (90 g): about 170 kcal.
How much protein is in Shrimp & Pork Dumpling?
Shrimp & Pork Dumpling contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 5 pleces, 90 g (90 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Shrimp & Pork Dumpling?
Shrimp & Pork Dumpling has 21.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shrimp & Pork Dumpling?
Shrimp & Pork Dumpling contains 7.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Shrimp & Pork Dumpling?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818246020320. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.