Shrimp and Garlic Flatbread
Packaged product Bread and Baked Goods Trader Joe’s
Shrimp and Garlic Flatbread contains 420 kcal per 100 g. A serving, 200.0 g (200 g) provides about 840 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Fat11 gabove the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 00750677
- Label serving
- 200.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Protein Waffle Lemon Enhanced | 420 | 20 g | 38 g | 22 g |
| Protein Waffles, Double Choc Enhanced Labs | 420 | 20 g | 38 g | 22 g |
| Sesame & black pepper crackers Grape tree | 420 | 8.2 g | 76 g | 8.3 g |
| Salted Caramel Cream Roll Gardenia | 420 | 10.2 g | 52 g | 18.5 g |
| Salt & Vinegar Rice Crackers Asia Specialities | 420 | 7.2 g | 82.4 g | 6.8 g |
| Blueberry Muffin Mix Krusteaz | 420 | 3.7 g | 76.5 g | 11.1 g |
| Sour Cream & Chive Rice Crackers Asia Specialities | 420 | 7.6 g | 81.2 g | 7 g |
| Corn Bread Mix Lehi Roller Mills | 420 | 8 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp and Garlic Flatbread?
100 g of Shrimp and Garlic Flatbread has 420 kcal. Serving, 200.0 g (200 g): about 840 kcal.
Is Shrimp and Garlic Flatbread high in protein?
Shrimp and Garlic Flatbread contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 46 g in serving, 200.0 g (200 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Shrimp and Garlic Flatbread?
Shrimp and Garlic Flatbread has 58 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shrimp and Garlic Flatbread?
Shrimp and Garlic Flatbread contains 11 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00750677. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.