Shredded Wheat
Packaged product Beverages Food Lion
Shredded Wheat contains 365 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84.1 g | 31% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 20.6 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for beverages (median 8.1 g)
- Fiber7.9 gabove the median for beverages (median 4.4 g)
- Sugars20.6 gin the top quarter of beverages (median 3 g)
- Fat1.6 gbelow the median for beverages (median 5.9 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium0 mgin the lowest quarter of beverages (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Lion
- Barcode
- 0035826071583
- Quantity
- 18 oz
- Category
- Plant-based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Sugar, Gelatin, BHT Added to Preserve Freshness., Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crackers Almaverde Bio | 365 | 6.8 g | 80.1 g | 1.4 g |
| Farro perlato biologico Ki | 365 | 15.1 g | 67.1 g | 2.5 g |
| Zenzero disidratato a cubetti Eurocereali | 365 | 0 g | 90 g | 0.5 g |
| Farro perlato Terra e Sole | 365 | 15 g | 67 g | 2.5 g |
| Pangrattato classico Happy Farm | 365 | 7.1 g | 74 g | 3.5 g |
| Hörnle klein Martins Hof | 365 | 14 g | 68 g | 3.4 g |
| Farina di quinoa Sottolestelle | 365 | 12.1 g | 62.4 g | 5.9 g |
| Mix di legumi e quinoa Colfiorito | 365 | 11.4 g | 58.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826071583. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.