How many calories are in Shredded taco blend cheese?

100 g of Shredded taco blend cheese has 393 kcal. Serving, 28.0 g (28 g): about 110 kcal.

Is Shredded taco blend cheese high in protein?

Shredded taco blend cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28.0 g (28 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Shredded taco blend cheese?

Shredded taco blend cheese has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded taco blend cheese?

Shredded taco blend cheese contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded taco blend cheese

Packaged product Meals and Dishes FoodMaxx

Shredded taco blend cheese contains 393 kcal per 100 g. A serving, 28.0 g (28 g) provides about 110 kcal.

Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g

21.4 gprotein

1.8 gcarbohydrates

32.1 gfat

110kcal in serving, 28.0 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	32.1 g	41%
Saturated fat L	17.9 g	89%
Sodium	not reported
Total carbohydrates L	1.8 g	0.6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.4 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.4 gin the top quarter of meals and dishes (median 10 g)
Fat32.1 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat17.9 gin the top quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FoodMaxx
Barcode: 0259072807493
Label serving: 28.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mexican Style Taco Coburn Farms	393	21.4 g	7.1 g	28.6 g
Instant OATMEAL Original amazon grocery	393	14.3 g	67.9 g	7.1 g
Taco Blend Shredded Cheese Fareway	393	21.4 g	7.1 g	28.6 g
Instant oatmeal Wegmans	393	14.3 g	67.9 g	7.1 g
Instant Oatmeal Millville	393	14.3 g	67.9 g	7.1 g
Market Basket instant oatmeal Market Basket	393	14.3 g	67.9 g	7.1 g
Original Instant Oatmeal Publix	393	14.3 g	67.9 g	7.1 g
Taco Cheese Borden	393	21.4 g	7.1 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0259072807493. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.