Shredded Squid Snack
Shredded Squid Snack contains 343 kcal per 100 g. A serving, 1 pack, 55 g (55 g) provides about 189 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1,141 mg | 50% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 33.5 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of snacks (median 7.1 g)
- Sugars33.5 gin the top quarter of snacks (median 5 g)
- Fat1.9 gin the lowest quarter of snacks (median 21.1 g)
- Sodium1,141 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YX
- Barcode
- 6971126376291
- Label serving
- 1 pack (55 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soft Protein Bar more | 343 | 12 g | 37 g | 17 g |
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| Dr.snack, whole wheat raspberry bar Dr.Snack | 343 | 5.7 g | 65.7 g | 7.1 g |
| Sunnie Grove, Mandarin Orange International Marketing Systems Inc. | 343 | 0 g | 88.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Squid Snack?
100 g of Shredded Squid Snack has 343 kcal. Serving, 1 pack, 55 g (55 g): about 189 kcal.
Is Shredded Squid Snack high in protein?
Shredded Squid Snack contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 17.1 g in serving, 1 pack, 55 g (55 g). About 36% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Shredded Squid Snack?
Shredded Squid Snack has 50 g of total carbohydrates per 100 g, including 33.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Squid Snack?
Shredded Squid Snack contains 1.9 g of fat per 100 g.
How much sodium is in Shredded Squid Snack?
100 g contains 1,141 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971126376291. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.