Shredded Sauerkraut

Packaged product Other Foods Silver Floss

Shredded Sauerkraut contains 47 kcal per 100 g. A serving, 28.3 g (28.4 g) provides about 13 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Shredded Sauerkraut by Silver Floss, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
47kcal per 100 g
0 gprotein
11.7 gcarbohydrates
0 gfat
13kcal in serving, 28.3 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 2.1 mg 0.1%
Total carbohydrates L 11.7 g 4%
Dietary fiber L 11.6 g 42%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin C L 0.028 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%47kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C0%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber11.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium2.1 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Silver Floss
Barcode
0023000350050
Quantity
30 g
Label serving
28.3 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SAUERKRAUT, WATER, AND SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0023000350050. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded Sauerkraut?

100 g of Shredded Sauerkraut has 47 kcal. Serving, 28.3 g (28.4 g): about 13 kcal.

How much protein is in Shredded Sauerkraut?

Shredded Sauerkraut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28.3 g (28.4 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Shredded Sauerkraut?

Shredded Sauerkraut has 11.7 g of total carbohydrates per 100 g, including 11.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Sauerkraut?

Shredded Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Shredded Sauerkraut?

100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.