Shredded Parmesan Cheese
Packaged product Dairy and Eggs Sargento
Shredded Parmesan Cheese contains 183 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 51 kcal.
Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 91% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0.36 µg | 2% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,179 mg | 91% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 89.3 mg | 2% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat11.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium433 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 183 kcal |
| Protein | 35.7 g | 16.7 g |
| Carbohydrates | 3.6 g | 1.7 g |
| Fat | 28.6 g | 11.7 g |
| Fiber | 3.6 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 964 mg | 433 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100400593
- Quantity
- 5 g
- Label serving
- 1 serving (28 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shakshuka egg Waitrose | 183 | 7.6 g | 18.3 g | 8.3 g |
| D’Italia Four Cheese Alfredo Bertolli | 183 | 3.3 g | 3.3 g | 16.7 g |
| Tuscan recipe chicken suasage with parmesan cheese and oregano Amylu | 183 | 18.3 g | 2.8 g | 9.9 g |
| Brisket Mac & Cheese MEAL SIMPLE by HEB | 183 | 8.7 g | 11.6 g | 10.4 g |
| Brisket Mac & Cheese Meal Simple | 183 | 8.7 g | 11.6 g | 10.4 g |
| Cheese Alfredo Specialty Selected | 183 | 3.3 g | 3.3 g | 16.7 g |
| Brisket Mac & Cheese Meal Simple By HEB | 183 | 8.7 g | 11.6 g | 10.4 g |
| Brisket Mac & Cheese Meal Simple By H-E-B | 183 | 8.7 g | 11.6 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Parmesan Cheese?
100 g of Shredded Parmesan Cheese has 183 kcal. Serving, 1 serving, 28 g (28 g): about 51 kcal.
Is Shredded Parmesan Cheese high in protein?
Shredded Parmesan Cheese contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 4.7 g in serving, 1 serving, 28 g (28 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shredded Parmesan Cheese?
Shredded Parmesan Cheese has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 11.7 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Shredded Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (91% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Parmesan Cheese?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757659. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0046100400593. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.