Shredded Mozzarella
Packaged product Dairy and Eggs Mont Lakes
Shredded Mozzarella contains 306 kcal per 100 g.
Roughly 59% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (302 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 59% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 24.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 21.8 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium610 mgin the top quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mont Lakes
- Barcode
- 0856013007914
- Quantity
- 226g
- Category
- Grated Mozzarella
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Mozzarella Emporium | 306 | 24 g | 2.9 g | 22.1 g |
| Creamy mozzarella cheese Dewlay | 307 | 21.7 g | 5.3 g | 22.1 g |
| Rasp Mozzarella Parrano | 305 | 25 g | 2.5 g | 21 g |
| Mozzarella Shredded Coop | 308 | 25 g | 2.5 g | 22 g |
| Queso rallado Mozzarella Hiper Dino | 304 | 23 g | 1.7 g | 22 g |
| Queso mozzarella rallado Eliges | 304 | 23 g | 2.6 g | 22 g |
| Mozzarella râpée pour pizza Carrefour | 304 | 24 g | 2.4 g | 22 g |
| Grated Mozzarella cheese W | 309 | 25 g | 1 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Mozzarella?
100 g of Shredded Mozzarella has 306 kcal.
Is Shredded Mozzarella high in protein?
Shredded Mozzarella contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.3 g).
How many carbs are in Shredded Mozzarella?
Shredded Mozzarella has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Mozzarella?
Shredded Mozzarella contains 20 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Shredded Mozzarella?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856013007914. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.