Shredded mozzarella
Packaged product Dairy and Eggs Florida Cheese Pty Ltd
Shredded mozzarella contains 325 kcal per 100 g. A serving, 7.0 g (7 g) provides about 23 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 16.2 g | 81% |
| Sodium | not reported | |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of dairy and eggs (median 8 g)
- Fat25.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Florida Cheese Pty Ltd
- Barcode
- 9312056000639
- Quantity
- 200g
- Label serving
- 7.0 g
- Category
- Shredded mozzarella
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso mozzarella Sargento | 304 | 25 g | 8.2 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded mozzarella?
100 g of Shredded mozzarella has 325 kcal. Serving, 7.0 g (7 g): about 23 kcal.
Is Shredded mozzarella high in protein?
Shredded mozzarella contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 1.7 g in serving, 7.0 g (7 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Shredded mozzarella?
Shredded mozzarella has 1.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded mozzarella?
Shredded mozzarella contains 25.2 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312056000639. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.