Shredded Mozzarella and Provolone
Packaged product Other Foods Harris teeter
Shredded Mozzarella and Provolone contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 80% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat25 gin the top quarter of other foods (median 6.5 g)
- Saturated fat16.1 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris teeter
- Barcode
- 0072036705174
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiery Jack Parmela Creamery | 321 | 0 g | 17.9 g | 25 g |
| Reduced sodium six ounce cans value Spam | 321 | 12.5 g | 1.8 g | 28.6 g |
| Country smoker all natural Tillamook | 321 | 35.7 g | 25 g | 8.9 g |
| Classic original whole muscle premium cuts thin People's Choice | 321 | 32.1 g | 32.1 g | 5.4 g |
| Calabrese Salame Columbus Craft Meats | 321 | 21.4 g | 3.6 g | 28.6 g |
| Low moisture part skim mozzarella Organic valley | 321 | 25 g | 3.6 g | 21.4 g |
| Vermicelli Giant Dragon | 321 | 1.8 g | 80.4 g | 0 g |
| Tru fu Tru fu | 321 | 3.6 g | 35.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Mozzarella and Provolone?
100 g of Shredded Mozzarella and Provolone has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
Is Shredded Mozzarella and Provolone high in protein?
Shredded Mozzarella and Provolone contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Shredded Mozzarella and Provolone?
Shredded Mozzarella and Provolone has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Mozzarella and Provolone?
Shredded Mozzarella and Provolone contains 25 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036705174. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.