Shredded Mexican Cheese Blend
Packaged product Dairy and Eggs Giant Eagle
Shredded Mexican Cheese Blend contains 393 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 93 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for dairy and eggs (median 21.4 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium725 mgabove the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003406745
- Label serving
- 28 g (0.25 cup)
- Category
- Mexican cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), asadero cheese (pasteurized milk, cheese culture, salt, enzymes) queso blanco cheese (past
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Mexican Style Cheese Coburn Farms | 393 | 25 g | 3.6 g | 32.1 g |
| 4 cheese mexican style blend Daily Chef | 393 | 25 g | 3.6 g | 32.1 g |
| Finely Shredded Mexican Blend Natural Cheese Reasors Llc | 393 | 21.4 g | 7.1 g | 32.1 g |
| Spicy Mexican Blend Farmstyle Shreds Tillamook | 393 | 21.4 g | 7.1 g | 32.1 g |
| Mexican Style Cheese Wellsley Farms | 393 | 21.4 g | 3.6 g | 32.1 g |
| Mexican blend shredded cheese John F Martin & Sons Inc | 393 | 21.4 g | 3.6 g | 32.1 g |
| World Classics, Mexican Style Cheese Kingston Marketing Co | 393 | 21.4 g | 7.1 g | 32.1 g |
| Cooper Brand, 4 Cheese Mexican Style Blend Armour-Eckrich Meats Llc | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Mexican Cheese Blend?
100 g of Shredded Mexican Cheese Blend has 393 kcal. Serving, 28 g, 0.25 cup (28 g): about 110 kcal.
Is Shredded Mexican Cheese Blend high in protein?
Shredded Mexican Cheese Blend contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g, 0.25 cup (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Shredded Mexican Cheese Blend?
Shredded Mexican Cheese Blend has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Mexican Cheese Blend?
Shredded Mexican Cheese Blend contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Shredded Mexican Cheese Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Mexican Cheese Blend?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003406745. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.