Shredded Lettuce
Shredded Lettuce contains 12 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 10 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 23% of the Daily Value for Vitamin K, 18% of the Daily Value for Vitamin A and 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 166 µg | 18% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Vitamin K L | 27.6 µg | 23% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 48 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 23.6 mg | 2% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sodium12 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 95.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 11.8 kcal | 12 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 11.8 mg | 12 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430010655
- Quantity
- 8 oz
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Lettuce Dole | 12 | 1.2 g | 3.5 g | 0 g |
| Shredded Iceberg Lettuce MARKETSIDE | 12 | 1.2 g | 2.4 g | 0 g |
| spring mix fresh greens Hannaford | 12 | 2.4 g | 3.5 g | 0 g |
| Organic Baby Butter Lettuce Olivia's Organics | 12 | 1.2 g | 2.4 g | 0 g |
| celery hearts Wegmans | 12 | 1.2 g | 3.5 g | 0 g |
| 50/50 Blend Baby Spinach / Spring Mix Olivia's Organics | 12 | 2.4 g | 5.9 g | 0 g |
| Organic Spring Mix Olivia's Organics | 12 | 2.4 g | 3.5 g | 0 g |
| Zucchini Spirals Veggie Noodle Co. Llc | 12 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Lettuce?
100 g of Shredded Lettuce has 12 kcal. Serving, 3 onz, 85 g (85 g): about 10 kcal.
How much protein is in Shredded Lettuce?
Shredded Lettuce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 25% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Shredded Lettuce?
Shredded Lettuce has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Shredded Lettuce?
Shredded Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (23% DV), Vitamin A (18% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Lettuce?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430010655. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2679747. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "SHREDDED LETTUCE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.