Shredded Ham Hock
Shredded Ham Hock contains 160 kcal per 100 g. A serving, 0.5 of a pack, 50 g (50 g) provides about 80 kcal.
Roughly 69% of its calories come from protein, with 30% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 27.4 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 1%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.4 gin the top quarter of meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars0.3 gbelow the median for meat (median 1 g)
- Fat5.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium640 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512735202
- Quantity
- 100g
- Label serving
- 0.5 of a pack (50 g)
- Category
- shredded ham hock
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Salt, Sugar, Preservative (Sodium Nitrite). Prepared from 118g of British Pork per 100g of Ham Hock. NUTRITION As sold Typical values Per ½ of a 100g pack (50g) Energy 673kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Shredded Ham Hock?
100 g of Shredded Ham Hock has 160 kcal. Serving, 0.5 of a pack, 50 g (50 g): about 80 kcal.
Is Shredded Ham Hock high in protein?
Shredded Ham Hock contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 13.7 g in serving, 0.5 of a pack, 50 g (50 g). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Shredded Ham Hock?
Shredded Ham Hock has 0.4 g of total carbohydrates per 100 g, including 1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Ham Hock?
Shredded Ham Hock contains 5.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Shredded Ham Hock?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512735202. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.