Shredded Fat Free Cheddar Cheese
Packaged product Dairy and Eggs Kraft
Shredded Fat Free Cheddar Cheese contains 45 kcal per 100 g. A serving, 0.25 cups, 100 g (100 g) provides about 45 kcal.
Roughly 82% of its calories come from protein, with 18% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 19% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 100 µg | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium280 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0021000005000
- Label serving
- 0.25 cups (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Fat Free Cheddar Cheese?
100 g of Shredded Fat Free Cheddar Cheese has 45 kcal. Serving, 0.25 cups, 100 g (100 g): about 45 kcal.
How much protein is in Shredded Fat Free Cheddar Cheese?
Shredded Fat Free Cheddar Cheese contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 0.25 cups, 100 g (100 g). About 82% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shredded Fat Free Cheddar Cheese?
Shredded Fat Free Cheddar Cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Fat Free Cheddar Cheese?
Shredded Fat Free Cheddar Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded Fat Free Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Fat Free Cheddar Cheese?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000005000. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.