Shredded Coconut
Packaged product Nuts and Seeds Correa’s
Shredded Coconut contains 317 kcal per 100 g.
Roughly 94% of its calories come from fat, with 4% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 30.6 g | 153% |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0.9 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 2%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber6.9 gabove the median for nuts and seeds (median 6 g)
- Sugars0.9 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat33.2 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat30.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0.5 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Correa’s
- Barcode
- 5026489506647
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Donut Macey's | 317 | 17.6 g | 49.3 g | 12.3 g |
| Raspberry Jelly Donut Stan’s Donuts | 317 | 4.9 g | 43.9 g | 13.4 g |
| Fruit & Nut Bites, Apricot + Almond + Poppy Seed + Mandarin Zest Fitballs | 317 | 4.2 g | 66.7 g | 7.5 g |
| Roasted & Salted: Sunflower Seeds Trader Joe's | 317 | 13.3 g | 8.3 g | 25 g |
| Coconut Raisin Energy Balls Superior Bakes | 317 | 8.3 g | 40 g | 15 g |
| Powdered strawberry donuts CT Bakery | 318 | 5.9 g | 43.5 g | 12.9 g |
| Raspberry Flavoured Donuts CT Bakery | 318 | 5.9 g | 43.5 g | 14.1 g |
| One Nutrition - Açai com Banana Pura Vida | 318 | 51.1 g | 31.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 317 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 1.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 33.2 g of fat per 100 g, of which 30.6 g is saturated (153% of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026489506647. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.