shredded chicken
Packaged product Poultry roosters
Shredded chicken contains 316 kcal per 100 g.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gbelow the median for poultry (median 17.9 g)
- Sugars1.6 gabove the median for poultry (median 0.88 g)
- Fat15.4 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Sodium320 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonoma style chicken salad wrap 365 | 316 | 15.5 g | 30.1 g | 15 g |
| Garlic & Herb Chicken Kiev Ocado | 316 | 12 g | 15 g | 23 g |
| Peri Peri Chicken Natural Fitness Food | 316 | 36 g | 19 g | 9 g |
| Smoked Duck Breast Oriental Delight | 316 | 20 g | 3 g | 25 g |
| Made With Pork And Turkey, Beef Added Smithfield | 316 | 11.4 g | 3.8 g | 27.8 g |
| Chicken Pepperoni Heat Wave Adventure Bites | 316 | 21.1 g | 10.5 g | 18.4 g |
| Chicken Pepperoni Heat Wave Adventure Bites | 316 | 21.1 g | 10.5 g | 18.4 g |
| Chicken Salad Verde | 316 | 20.5 g | 9.4 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shredded chicken?
100 g of shredded chicken has 316 kcal.
Is shredded chicken high in protein?
Shredded chicken contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in shredded chicken?
Shredded chicken has 29.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shredded chicken?
Shredded chicken contains 15.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in shredded chicken?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600511351. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.