Shredded Chicken
Packaged product Poultry Harmons
Shredded Chicken contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 100 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 82.3 mg | 27% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gabove the median for poultry (median 17.9 g)
- Fat3.5 gbelow the median for poultry (median 4.3 g)
- Sodium188 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| House Smoked Turkey Breast (Cold) Market Street | 118 | 16.5 g | 1.2 g | 5.3 g |
| Seasoned Chicken Harmons | 118 | 21.2 g | 0 g | 3.5 g |
| Seasoned Chicken Costco | 118 | 18.8 g | 3.5 g | 2.9 g |
| Shredded Chicken Harmon’s | 118 | 21.2 g | 0 g | 3.5 g |
| PP Chicken Grilled Shoprite | 118 | 20 g | 1.2 g | 3.5 g |
| Chicken Thigh Harmons | 118 | 21.2 g | 0 g | 3.5 g |
| Chicken Breast Kroger | 118 | 23.5 g | 1.2 g | 2.4 g |
| Diced Plant Chicken Daring | 118 | 20 g | 7.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Chicken?
100 g of Shredded Chicken has 118 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 100 kcal.
Is Shredded Chicken high in protein?
Shredded Chicken contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 portion, 85.048 g (85.1 g). About 73% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Shredded Chicken?
Shredded Chicken has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Chicken?
Shredded Chicken contains 3.5 g of fat per 100 g.
How much sodium is in Shredded Chicken?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028664210889. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.