Shredded Chicken
Packaged product Poultry Good & Gather
Shredded Chicken contains 155 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 130 kcal.
Roughly 76% of its calories come from protein, with 21% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 46% of the Daily Value for Niacin (B3), 28% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.8 g | 60% |
| Vitamin A L | 38.2 µg | 4% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 488 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 18.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 3%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.8 gin the top quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars1.2 gabove the median for poultry (median 0.88 g)
- Fat3.6 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
- Sodium488 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0.001 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.2 kcal | 155 kcal |
| Protein | 29.8 g | 29.8 g |
| Carbohydrates | 0.6 g | 1.2 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0.25 g | 0 g |
| Sugars | 0.6 g | 1.2 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239189375
- Label serving
- 1 serving (84 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast, water, chicken broth, vinegar, salt, natural flavors, chicken meat, juices, salt, potato flour, flavorings, carrot powder, turmeric, garlic powder, onion powder, sugar, yeast extract, salt, natural flavor, spices, cultured dextrose, maltodextrin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chicken Tikka Masala Waitrose | 155 | 13 g | 5.3 g | 8.9 g |
| Boneless chicken thigh fillets Woolworths | 155 | 16.8 g | 3.9 g | 8 g |
| Organic Pepper Jack Chicken Breast Vicky’s Kitchen | 155 | 21.2 g | 4.2 g | 5.6 g |
| Asparagus And Chicken Breasts Waitrose | 155 | 24.9 g | 0.5 g | 5.9 g |
| Spicy Chicken Puttanesca Pasta Morrisons The Best | 155 | 7.3 g | 18.3 g | 5.4 g |
| Chicken Enchiladas Pangea Meals | 155 | 7.1 g | 18.7 g | 5.7 g |
| Shredded Turkey GBPoultry | 155 | 21.6 g | 0.4 g | 7.4 g |
| Fajita Strips Grilled Chicken GFS | 155 | 26.2 g | 2.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Chicken?
100 g of Shredded Chicken has 155 kcal. Serving, 1 serving, 84 g (84 g): about 130 kcal.
Is Shredded Chicken high in protein?
Shredded Chicken contains 29.8 g of protein per 100 g (60% of the 50 g Daily Value), or 25 g in serving, 1 serving, 84 g (84 g). About 76% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Shredded Chicken?
Shredded Chicken has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Shredded Chicken?
Shredded Chicken contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Shredded Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (46% DV), Thiamin (B1) (28% DV), Vitamin B12 (20% DV), Vitamin B6 (19% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Chicken?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606288. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239189375. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.