Shredded Chicken & Egg Bowl

Packaged product Dairy and Eggs Icon Meals

Shredded Chicken & Egg Bowl contains 176 kcal per 100 g. A serving, 1 serving, 273 g (273 g) provides about 480 kcal.

Roughly 49% of its calories come from fat, with 42% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g
18.7 gprotein
4 gcarbohydrates
9.5 gfat
480kcal in serving, 1 serving, 273 g (273 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 9.5 g 12%
Saturated fat L 4.8 g 24%
Cholesterol L 78.8 mg 26%
Sodium L 293 mg 13%
Total carbohydrates L 4 g 1%
Dietary fiber L 0.73 g 3%
Total sugars L 0.37 g
Protein L 18.7 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 9%Fat: 49%176kcal / 100 g
  • Protein 42%
  • Carbohydrates 9%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0.73 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars0.37 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat9.5 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4.8 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium293 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Icon Meals
Barcode
0888201129029
Label serving
1 serving (273 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
arugula parmigiano reggiano SALAD KIT Amore 176 5 g 3 g 16.6 g
Buttermilk Sriracha Boneless Chicken Thigh Fillets FIRE PIT 176 22 g 5 g 7.8 g
12 Free Range Eggs Goldfields 176 12.5 g 0.77 g 13.7 g
Jalapeño & Cheddar Cheese Smoked Chicken Sausage Good & Gather 176 16.5 g 2.4 g 10.6 g
Egg White with Cheese & Turkey Sausage Sandwich Bros. 176 11.8 g 18.8 g 5.3 g
Cheese Stuffed Rigatoni Severino Pasta Co. 176 6.3 g 31.7 g 2.1 g
Pasta with cheese inside Kroger 176 6.4 g 28 g 3.6 g
Bacon Mac&Cheese Yellowstone 176 7.5 g 18 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0888201129029. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded Chicken & Egg Bowl?

100 g of Shredded Chicken & Egg Bowl has 176 kcal. Serving, 1 serving, 273 g (273 g): about 480 kcal.

Is Shredded Chicken & Egg Bowl high in protein?

Shredded Chicken & Egg Bowl contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 51 g in serving, 1 serving, 273 g (273 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Shredded Chicken & Egg Bowl?

Shredded Chicken & Egg Bowl has 4 g of total carbohydrates per 100 g, including 0.73 g of fiber and 0.37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Chicken & Egg Bowl?

Shredded Chicken & Egg Bowl contains 9.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Shredded Chicken & Egg Bowl?

100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.