Shredded chicken breast

Packaged product Poultry Bërg Smallgoods

Shredded chicken breast contains 137 kcal per 100 g.

Roughly 50% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 106 kcal per 100 g across 1,011 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Shredded chicken breast by Bërg Smallgoods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
137kcal per 100 g
16.6 gprotein
0.4 gcarbohydrates
7.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 137 kcal
Total fat L 7.7 g 10%
Saturated fat L 2.2 g 11%
Sodium L 896 mg 39%
Total carbohydrates L 0.4 g 0.1%
Dietary fiber L 0 g 0%
Total sugars L 0.4 g
Protein L 16.6 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 1%Fat: 50%137kcal / 100 g
  • Protein 48%
  • Carbohydrates 1%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.6 gin the lowest quarter of poultry (median 21 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.052 g)
  • Sugars0.4 gin the lowest quarter of poultry (median 0.71 g)
  • Fat7.7 gin the top quarter of poultry (median 2 g)
  • Saturated fat2.2 gin the top quarter of poultry (median 0.6 g)
  • Sodium896 mgin the top quarter of poultry (median 720 mg)
  • Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bërg Smallgoods
Barcode
7088240162286
Quantity
500g
Category
Cooked chicken breast slices
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken Breast (82%), Water, Salt, Acidity Regulators (326, 262), Soy Protein, Emulsifiers (451, 450, 508), Maltodextrin, Thickener (407a), Hydrolysed Vegetable Protein, Citrus Fibre, Sugar, Dextrose, Preservative (223), Yeast Extract, Spices and Herbs, Vegetable Powder, Spice Extracts, Vegetable Oil, Herb Extracts, Natural Colour (160c). CONTAINS SOY AND SULPHITES. Ready to Eat Keep refrigerated. Store below 4 °C.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarYeast

Similar products

FoodCaloriesProteinCarbsFat
Jambon de poulet Le Gaulois 137 17 g 0.7 g 7.4 g
Kipfilet Filet de poulet BBQ boni selection 137 20 g 1.9 g 5.4 g
Gerookte kipfilet Jumbo 137 22 g 1.3 g 4.9 g
Cajun Chicken Breast Pieces Dunnes Stores 137 26 g 1.5 g 2.7 g
Blanc de poulet à l'huile de tournesol NOBLES 136 26 g 0.5 g 3.5 g
British Chargrilled Chicken Slices Marks & Spencer 136 28.9 g 0.1 g 2.1 g
Filet de Poulet saveur Provençale Lidl 136 23.9 g 3.2 g 3 g
Emincés de filets de poulet rotis Franprix 136 23 g 0.5 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7088240162286. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded chicken breast?

100 g of Shredded chicken breast has 137 kcal.

Is Shredded chicken breast high in protein?

Shredded chicken breast contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 21 g).

How many carbs are in Shredded chicken breast?

Shredded chicken breast has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded chicken breast?

Shredded chicken breast contains 7.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Shredded chicken breast?

100 g contains 896 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.