Shredded Beef with Mashed Potatoes
Packaged product Meat Clean Eatz Kitchen
Shredded Beef with Mashed Potatoes contains 173 kcal per 100 g. A serving, 1 meal, 284 g (284 g) provides about 490 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 299 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for meat (median 17.2 g)
- Fiber1.8 gabove the median for meat (median 0.046 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat4.9 gbelow the median for meat (median 8.6 g)
- Sodium335 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eatz Kitchen
- Barcode
- 0650007950972
- Label serving
- 1 meal (284 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked peppercorn, braised beef Factor 75 | 173 | 15.4 g | 6.7 g | 9.2 g |
| Boneless Lamb Leg Roasting Joint Tesco | 173 | 24.8 g | 0.83 g | 7.7 g |
| Hamburguesa de soja TRISOJA | 173 | 13.8 g | 27.5 g | 0.88 g |
| Golden Boar Smoked Pork Loin Boneless Sedano's | 173 | 26.5 g | 0.5 g | 6.5 g |
| Curried Sausages Woolworths | 173 | 7 g | 7.4 g | 12.6 g |
| Montreal Smoked Meat Panini Farm Boy | 172 | 11.3 g | 16.3 g | 7.9 g |
| Roast Beef Chimichurri Wrap Positive Food Co | 173 | 13.3 g | 16.2 g | 6.1 g |
| Tokpokki Rosé With Sausage Sukishi | 173 | 9.1 g | 22.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Beef with Mashed Potatoes?
100 g of Shredded Beef with Mashed Potatoes has 173 kcal. Serving, 1 meal, 284 g (284 g): about 490 kcal.
Is Shredded Beef with Mashed Potatoes high in protein?
Shredded Beef with Mashed Potatoes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 34 g in serving, 1 meal, 284 g (284 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Shredded Beef with Mashed Potatoes?
Shredded Beef with Mashed Potatoes has 20.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Beef with Mashed Potatoes?
Shredded Beef with Mashed Potatoes contains 4.9 g of fat per 100 g.
How much sodium is in Shredded Beef with Mashed Potatoes?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0650007950972. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.