How many calories are in Shred?

100 g of Shred has 320 kcal. Serving, 1 sachet, 10 g (10 g): about 32 kcal.

Is Shred high in protein?

Shred contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 sachet, 10 g (10 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Shred?

Shred has 80 g of total carbohydrates per 100 g, including 42 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shred?

Shred contains 5 g of fat per 100 g.

How much sodium is in Shred?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shred

Packaged product Other Foods TRADESMAN NUTRITION

Shred contains 320 kcal per 100 g. A serving, 1 sachet, 10 g (10 g) provides about 32 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

10 gprotein

80 gcarbohydrates

5 gfat

32kcal in serving, 1 sachet, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	5 g	6%
Saturated fat	not reported
Sodium L	200 mg	9%
Total carbohydrates L	80 g	29%
Dietary fiber L	42 g	150%
Total sugars L	0 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber42 gin the top quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat5 gbelow the median for other foods (median 6.6 g)
Sodium200 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Caffeine L	1,000 mg

Product details

Brand: TRADESMAN NUTRITION
Barcode: 7394826152085
Label serving: 1 sachet (10 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dulce Lactis Monache Trappiste	320	7.4 g	51 g	9.6 g
Ki-Ki Gumioza Kras	320	6.5 g	74 g	0 g
Pan di Spagna Conad	320	7.5 g	65 g	3.1 g
Mini Cones Coles	320	4.8 g	45.6 g	12.8 g
Polenta Roland	320	8 g	72 g	0 g
Mousse au chocolat noir pur beurre de cacao Carrefour	320	7.7 g	28 g	21 g
Maca Powder Macro	320	20 g	32 g	20 g
Prot go scitec nutrition	320	31 g	34 g	8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7394826152085. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "SHRED". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.