Shoulder Bacon
Packaged product Meat Farmstead
Shoulder Bacon contains 204 kcal per 100 g.
Roughly 63% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 716 mg | 31% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.6 g)
- Fiber1.3 gabove the median for meat (median 0 g)
- Fat14.3 gabove the median for meat (median 8.6 g)
- Saturated fat5.2 gabove the median for meat (median 3.1 g)
- Sodium716 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Chops Tesco | 204 | 20.6 g | 1 g | 13.1 g |
| British Pulled Beef En Croute Marks and spencer | 204 | 12.8 g | 14.5 g | 10.3 g |
| Organic Vegan Berry Blast Salad With Balsamic Vinegar Wegmans | 204 | 3.9 g | 7.1 g | 17.2 g |
| Woolworths 8 Gourmet Sausages Spiced Moroccan Lamb Merguez 450g Woolworths | 204 | 19.1 g | 2.1 g | 13 g |
| Ham And Cheddar Wrap Great American Deli | 204 | 13.4 g | 21.1 g | 7.8 g |
| Plant Based Ham Style Roast Tofurky | 204 | 20.4 g | 17.6 g | 6.5 g |
| Bacon And Leek Quiche Forestway | 204 | 6.6 g | 9.2 g | 15.8 g |
| Smoked BBQ Pork Baguette Takeaway | 204 | 11.8 g | 23.2 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shoulder Bacon?
100 g of Shoulder Bacon has 204 kcal.
Is Shoulder Bacon high in protein?
Shoulder Bacon contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Shoulder Bacon?
Shoulder Bacon has 1.6 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shoulder Bacon?
Shoulder Bacon contains 14.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Shoulder Bacon?
100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224755084. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.