Shot Energy Gel

Packaged product Beverages Clif

Shot Energy Gel contains 294 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 100 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 28 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Shot Energy Gel by Clif, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
294kcal per 100 g
0 gprotein
70.6 gcarbohydrates
0 gfat
100kcal in serving, 1 packet, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 294 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 176 mg 8%
Total carbohydrates L 70.6 g 26%
Dietary fiber L 2.9 g 10%
Total sugars L 35.3 g
Added sugars L 35.3 g 71%
Protein L 0 g 0%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%294kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 9.2 g)
  • Fiber2.9 gin the lowest quarter of beverages (median 8 g)
  • Sugars35.3 gabove the median for beverages (median 35 g)
  • Fat0 gin the lowest quarter of beverages (median 13 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 2 g)
  • Sodium176 mgin the top quarter of beverages (median 20.6 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Caffeine L147 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 294 kcal294 kcal
Protein 0 g0 g
Carbohydrates 70.6 g70.6 g
Fat 0 g0 g
Fiber 2.9 gn/a
Sugars 35.3 g35.3 g
Sodium 176 mg176 mg

Product details

Brand
Clif
Barcode
0722252176226
Quantity
34g
Label serving
1 PACKET (34 g)
Category
Energy bars
Packaging
Film
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic maltodextrin, organic dried cane syrup, water, organic cocoa (processed with alkali), coffee extract (contains caffeine), natural flavor, sea salt, green tea extract (contains caffeine), potassium citrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2660071. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0722252176226. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shot Energy Gel?

100 g of Shot Energy Gel has 294 kcal. Serving, 1 packet, 34 g (34 g): about 100 kcal.

How much protein is in Shot Energy Gel?

Shot Energy Gel contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 packet, 34 g (34 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 9.2 g).

How many carbs are in Shot Energy Gel?

Shot Energy Gel has 70.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 35.3 g of sugars.

How much fat is in Shot Energy Gel?

Shot Energy Gel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Shot Energy Gel?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.