Shortbread
Packaged product Bread and Baked Goods Morrisons
Shortbread contains 444 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 516 kcal per 100 g across 188 products.
100 g provides 1,710,000% of the Daily Value for iodine, 23% of the Daily Value for copper and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 12.2 g | 61% |
| Cholesterol L | 46.7 mg | 16% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 59.1 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11.6 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 145 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 50.8 µg | 13% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 80.4 mg | 6% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2,565,000 µg | 1,710,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for bread and baked goods (median 5.6 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.1 g)
- Sugars11.6 gin the lowest quarter of bread and baked goods (median 18.3 g)
- Fat20.1 gin the lowest quarter of bread and baked goods (median 27.8 g)
- Saturated fat12.2 gin the lowest quarter of bread and baked goods (median 16.8 g)
- Sodium531 mgin the top quarter of bread and baked goods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 93.1 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251537540
- Quantity
- 100 g
- Category
- Shortbread
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortbread Assortment Walkers | 447 | 5 g | 43.6 g | 27.3 g |
| Scottish Shortbread Assortment (per Chocolate Chunk Shortbread) Sainsbury's | 440 | 4.4 g | 50.3 g | 24 g |
| Ube Polvoron Goldilocks | 440 | 8 g | 80 g | 12 g |
| Ube Tea Cookies Purple Yam Shortbread Cookies Trader Joe's | 433 | 3.3 g | 63.3 g | 16.7 g |
| Blueberry premium bite sized shortbread cookies Knott's | 429 | 3.6 g | 57.1 g | 21.4 g |
| Lazyday Scottish Shortbread Lazyday | 467 | 2.8 g | 59.2 g | 24.4 g |
| Scottish shortbread Lazy Day | 467 | 2.8 g | 59.2 g | 24.4 g |
| Shortbread Caramel et Chocolat au Lait Marks & Spencer | 468 | 5.6 g | 58.5 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shortbread?
100 g of Shortbread has 444 kcal.
How much protein is in Shortbread?
Shortbread contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 5.6 g).
How many carbs are in Shortbread?
Shortbread has 59.1 g of total carbohydrates per 100 g, including 2 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shortbread?
Shortbread contains 20.1 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
What vitamins and minerals does Shortbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,710,000% DV), copper (23% DV), Niacin (B3) (16% DV), Vitamin A (16% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shortbread?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251537540. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.