Shitake Mushrooms
Packaged product Vegetables Mama San
Shitake Mushrooms contains 19 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 17 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fat1.1 gbelow the median for vegetables (median 5.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama San
- Barcode
- 9420020302136
- Label serving
- 1 portion (90 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Salad LIDL | 19 | 2.6 g | 2.1 g | 0 g |
| Green asparagus H-E-B | 19 | 2.2 g | 3.2 g | 0 g |
| Iceberg Lettuce Tesco | 19 | 0.9 g | 3 g | 0.1 g |
| Aldi British Iceberg Lettuce Aldi | 19 | 0.9 g | 3 g | 0.1 g |
| Spinach Waitrose | 19 | 2.6 g | 0.5 g | 0.6 g |
| Salad Songino | 19 | 2.3 g | 0.6 g | 0.5 g |
| Spinach Waitrose | 19 | 2.6 g | 0.5 g | 0.6 g |
| Jeunes Pousse De Salade Migros Bio | 19 | 0.16 g | 1.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shitake Mushrooms?
100 g of Shitake Mushrooms has 19 kcal. Serving, 1 portion, 90 g (90 g): about 17 kcal.
How much protein is in Shitake Mushrooms?
Shitake Mushrooms contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 90 g (90 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Shitake Mushrooms?
Shitake Mushrooms has 1.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shitake Mushrooms?
Shitake Mushrooms contains 1.1 g of fat per 100 g.
How much sodium is in Shitake Mushrooms?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420020302136. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.