Shire Oaks Corned Beef
Packaged product Meat Shire Oaks
Shire Oaks Corned Beef contains 223 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 58 kcal.
Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 2,500 mg | 109% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 24.6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.6 gin the top quarter of meat (median 17.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat13.1 gabove the median for meat (median 8.6 g)
- Saturated fat6.5 gabove the median for meat (median 3.1 g)
- Sodium2,500 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shire Oaks
- Barcode
- 10066843
- Label serving
- 1 Slice (26 g)
- Category
- Meat
Ingredients
beef, salt, sugar, preservative: sodium nitrite. made with 120g of beef per 100g of finished product. storage keep ref opening for use packag packed from so not for
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Cured Streaky Bacon M&S Food | 223 | 14.7 g | 1.3 g | 18 g |
| Beef Sausages Woolworths | 223 | 14 g | 4.8 g | 16.5 g |
| Minced Beef 14-18% Coop | 223 | 20 g | 0 g | 16 g |
| Country roast sausage Bell | 223 | 17 g | 0.5 g | 17 g |
| Country roast sausage Bell | 223 | 17 g | 0.5 g | 17 g |
| Beef Meatballs Tesco | 223 | 25.2 g | 3.2 g | 12 g |
| La tarte flambée originale Alsacienne Gourmet D'alsace | 223 | 6.2 g | 20 g | 13 g |
| Black Angus Stew Beef Aldi | 223 | 19.6 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shire Oaks Corned Beef?
100 g of Shire Oaks Corned Beef has 223 kcal. Serving, 1 slice, 26 g (26 g): about 58 kcal.
Is Shire Oaks Corned Beef high in protein?
Shire Oaks Corned Beef contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 6.4 g in serving, 1 slice, 26 g (26 g). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Shire Oaks Corned Beef?
Shire Oaks Corned Beef has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shire Oaks Corned Beef?
Shire Oaks Corned Beef contains 13.1 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Shire Oaks Corned Beef?
100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10066843. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.