Shirataki Rice
Packaged product Grains and Pasta Well Lean
Shirataki Rice contains 5 kcal per 100 g. A serving, 2 erving, 100 g (100 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium12 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Lean
- Barcode
- 0865681000493
- Label serving
- 2 erving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konjac Carrot Noodle Zestiva | 5 | 0.46 g | 0.1 g | 0.1 g |
| Shirataki Rice Thrive Market | 5 | 0 g | 2 g | 0 g |
| Ready To Eat Noodle, Spaghetti Style Miracle Noodle Plant Based Noodles | 5 | 1 g | 4 g | 0 g |
| Konjac Noodles Shirakiku | 5 | 0 g | 2.5 g | 0 g |
| Shirataki Rice Diva Organics | 5 | 0 g | 0 g | 0 g |
| Raw rice Clean Food | 5 | 0.1 g | 1.2 g | 0.1 g |
| Fettuccine Konjac Noodles Soeos | 5 | 0 g | 1.2 g | 0 g |
| Konjac Rice Does | 5 | 0 g | 1.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shirataki Rice?
100 g of Shirataki Rice has 5 kcal. Serving, 2 erving, 100 g (100 g): about 5 kcal.
How much protein is in Shirataki Rice?
Shirataki Rice contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 erving, 100 g (100 g). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Shirataki Rice?
Shirataki Rice has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shirataki Rice?
Shirataki Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Shirataki Rice?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865681000493. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.