Shiitake Mushrooms
Packaged product Vegetables Shop Rite
Shiitake Mushrooms contains 44 kcal per 100 g. A serving, 85 g (85.1 g) provides about 38 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.014 mg | 0% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars2.8 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium0.014 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shop Rite
- Barcode
- 0041190049721
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SHIITAKE MUSHROOMS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Micro Broccoli New Natives | 44 | 3.3 g | 8.6 g | 0.43 g |
| Oyster Mushrooms Shoprite | 44 | 4.2 g | 6.9 g | 0 g |
| Sun-Dried Tomato & Garlic Polenta San Gennaro Foods | 44 | 2.1 g | 15.7 g | 0 g |
| Diced yellow onions Sprouts | 44 | 0.89 g | 9.7 g | 0 g |
| Mixed vegetables Meijer | 44 | 0.89 g | 10.6 g | 0 g |
| Louisiana-Style Tomato, Capsicum, & Corn Gumbo F. Whitlock & Sons | 44 | 0 g | 6.7 g | 3.1 g |
| Pickled Red Onion Horman’s Original | 44 | 0 g | 10.6 g | 0 g |
| Healthy greens V8 | 44 | 0.4 g | 10.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake Mushrooms?
100 g of Shiitake Mushrooms has 44 kcal. Serving, 85 g (85.1 g): about 38 kcal.
How much protein is in Shiitake Mushrooms?
Shiitake Mushrooms contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 85 g (85.1 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Shiitake Mushrooms?
Shiitake Mushrooms has 8.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake Mushrooms?
Shiitake Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Shiitake Mushrooms?
100 g contains 0.014 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190049721. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.