Shiitake & miso sauce
Packaged product Soups and Sauces Waitrose
Shiitake & miso sauce contains 209 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 21.4 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for soups and sauces (median 2.1 g)
- Sugars21.4 gin the top quarter of soups and sauces (median 3.6 g)
- Fat6.7 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.8 g)
- Sodium897 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169595268
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake & miso sauce?
100 g of Shiitake & miso sauce has 209 kcal.
How much protein is in Shiitake & miso sauce?
Shiitake & miso sauce contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Shiitake & miso sauce?
Shiitake & miso sauce has 31.4 g of total carbohydrates per 100 g, including 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake & miso sauce?
Shiitake & miso sauce contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Shiitake & miso sauce?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169595268. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.