Shepherd’s Pie
Packaged product Sweets and Desserts Thrifty’s
Shepherd’s Pie contains 128 kcal per 100 g. A serving, 400 tray, 400 g (400 g) provides about 510 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 18.8 mg | 6% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat5.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium235 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thrifty’s
- Barcode
- 0074147200104
- Label serving
- 400 tray (400 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet & Sour Tofu Soulara | 127 | 5.8 g | 12.9 g | 5.2 g |
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| Mashed Sweet Potatoes ShopRite | 128 | 2.1 g | 19.1 g | 5.7 g |
| Chocolate Brownie Ice Cream Island Farms | 128 | 1.6 g | 16 g | 6.4 g |
| Farm Boy Vanilla Ice Cream Farm Boy | 128 | 2.1 g | 13.8 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd’s Pie?
100 g of Shepherd’s Pie has 128 kcal. Serving, 400 tray, 400 g (400 g): about 510 kcal.
How much protein is in Shepherd’s Pie?
Shepherd’s Pie contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 26 g in serving, 400 tray, 400 g (400 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Shepherd’s Pie?
Shepherd’s Pie has 13.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd’s Pie?
Shepherd’s Pie contains 5.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Shepherd’s Pie?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074147200104. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.