Shepherds Pie
Packaged product Sweets and Desserts Sobeys
Shepherds Pie contains 134 kcal per 100 g. A serving, 1 portion, 388 g (388 g) provides about 520 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 28.4 mg | 9% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat8.5 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium415 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0265004105995
- Label serving
- 1 portion (388 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pot Pie Farm Boy | 134 | 11.3 g | 7.2 g | 6.7 g |
| Whole Lotta Chicken Pot Pie Farm Boy | 134 | 11.3 g | 7.2 g | 6.7 g |
| Beef Shepards Pie Sobeys | 134 | 6.4 g | 8.8 g | 8.5 g |
| Smoky Hot Honey Chicken Prepkitchen | 134 | 10.2 g | 12.5 g | 5.4 g |
| Honey BBQ Pulled Chicken Harmons | 134 | 14.1 g | 14.1 g | 2.1 g |
| BBQ Chicken Breast Pieces Tesco | 134 | 22.8 g | 5.8 g | 2.2 g |
| Super Sweet Corn On The Cob Food Club | 134 | 4.2 g | 26.3 g | 1.4 g |
| Grieß Pudding Landliebe | 134 | 2.9 g | 20 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds Pie?
100 g of Shepherds Pie has 134 kcal. Serving, 1 portion, 388 g (388 g): about 520 kcal.
How much protein is in Shepherds Pie?
Shepherds Pie contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 24 g in serving, 1 portion, 388 g (388 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Shepherds Pie?
Shepherds Pie has 8.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds Pie?
Shepherds Pie contains 8.5 g of fat per 100 g.
How much sodium is in Shepherds Pie?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0265004105995. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.