Shepherd’s Pie Seasoning
Packaged product Sweets and Desserts Mingle
Shepherd’s Pie Seasoning contains 297 kcal per 100 g. A serving, 1 serving, 7.5 g (7.5 g) provides about 22 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 2,815 mg | 122% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 19.1 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber16.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars19.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium2,815 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mingle
- Barcode
- 9350465010344
- Label serving
- 1 serving (7.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd’s Pie Seasoning?
100 g of Shepherd’s Pie Seasoning has 297 kcal. Serving, 1 serving, 7.5 g (7.5 g): about 22 kcal.
Is Shepherd’s Pie Seasoning high in protein?
Shepherd’s Pie Seasoning contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 0.89 g in serving, 1 serving, 7.5 g (7.5 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Shepherd’s Pie Seasoning?
Shepherd’s Pie Seasoning has 51.4 g of total carbohydrates per 100 g, including 16.2 g of fiber and 19.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd’s Pie Seasoning?
Shepherd’s Pie Seasoning contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Shepherd’s Pie Seasoning?
100 g contains 2,815 mg of sodium, 122% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465010344. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.